Gluten Free Meals on British Airways / American Airlines

Following on from my post on flying with multiple dietary restrictions, here’s what I ate on a recent flight to New York (on a British Airways flight) and what I was provided on the flight back (on an American Airlines code share flight with BA). I’ve indicated whether these gluten free (GFML) meals would also be suitable for dairy, vegetarian and nut free diets:

Outward day flight with British Airways
Meal #1 – Hot lunch: Green bean salad, chicken paella, fruit salad and round brick of gluten free bread

Dairy free: Yes
Vegetarian: Only the green bean salad and fruit salad
Nut free: Yes, but the chicken paella actually had a “may contain nuts” warning. I appear to be OK with “may contain” nuts warnings but I was glad to see this allergy labelling on the meal.

Meal #2 – Sandwich: Smoked salmon and cream cheese sandwich with grapes and raisins

Dairy free: Only grapes and raisins
Vegetarian: Only grapes and raisins
Nut free: Yes
Notes: This sandwich had quite a generous filling and it was just like a homemade packed lunch sandwich in the way it was somehat haphazardly assembled. Perhaps this is a good thing, it certainly wasn’t your average supermarket bought sarnie. Also, thought this was a bit grape heavy! Personally I prefer my grapes in a glass of vino…

Return day flight with American Airlines (code share with BA)
Meal #1 – Breakfast: Omelette containing mushrooms and unidentified cheese with the consistency of milk (not nice) served with cubes of potatoes, carrots and tomatoes with yoghurt, fruit salad and lemon shortbread

Dairy free: Only fruit salad and shortbread were dairy free
Vegetarian: Potentially, but unidentified cheese/milk may not have been
Nut free: Yes
Notes – Shortbread contained following warning.

Meal #2 – Evening Meal: Grilled chicken with rice (contained fresh coriander), grilled courgette and pickled onion, slice of lime. Dessert of fresh melon slices.

Dairy free: Yes
Vegetarian: No, only melon
Nut free: Yes
Notes – This was a bit dry but it was actually pleasantly fresh tasting. Mr D was served a lot of processed, brown coloured food for his meal, including a muffin which contained what we think was cheese. We concluded if you can’t decide what type of cheese it is (even a vague idea), it should always be avoided! On this occasion, it was far better to have the gluten free meal.

In conclusion based on these flights, those with Coeliac/gluten intolerance and a nut allergy are much better catered for than Coeliacs with a dairy intolerance and/or vegetarian. If you are travelling with more than one intolerance / allergy then I highly recommend you take food with you on the flight (subject to customs rules) and choose your airline very carefully.

Flying With Multiple Dietary Restrictions

Flying With Multiple Dietary Restrictions

If you think flying with a gluten intolerance is difficult, try flying with a gluten intolerance and another dietary restriction – in my case, …