Gluten Free Spain: Gino’s

Readers of this blog in the UK will be familiar with our Italian chains offering gluten free meals such as Pizza Express, Carluccio’s, Ask, and Prezzo. Whenever I visit a city in the UK I’m unfamiliar with, I know that these chains can offer a good, reliable gluten free menu, should I not find somewhere local to eat.

On our recent trip to Valencia, I discovered that there is an equivalent Italian restaurant chain in Spain.

I think most people will agree they favour an independent restaurant over a chain, however when you are a diner with an allergy – and particularly the parent of a child with dietary restrictions – it’s very reassuring to visit chain restaurants. Why? They have standardised menus and ingredients which means you know what’s on offer. Their websites are regularly updated and you can plan eating there in advance. Many chain restaurants have cross contamination measures which reduce the risk of error in food preparation. Chain restaurants are also frequently accredited with national bodies supporting Coeliacs, as Pizza Express is with Coeliac UK, for example.

In truth we stumbled into Gino’s in Valencia not knowing anything about this restaurant. We had been walking a long way (kids were thankfully in the buggy) but nonetheless they were getting pretty hangry as it was long past their lunchtime. In Spain, McDonald’s offers gluten free buns with their burgers and I’d spotted the golden arches from some distance away. When we arrived, I noticed there was an Italian next door and out of interest quickly scanned the menu where I spotted they had gluten free options. I like the occasional gluten free McDonald’s when I’m travelling in Europe but I knew everyone would prefer pasta for lunch.

We went in and I was presented with the gluten free menu.

Gluten free Spain, Gino's

I later found out that Gino’s Restaurants are accredited with FACE, the Federation of Coeliac Associations of Spain.

It’s true that it’s the most massive of menus, but after walking for miles already that day (and with more walking mileage planned), I was happy to have pasta.

Even if it wasn’t the most extensive menu, there was still pasta, pizza and even a couple of types of gluten free beer.

What I liked about Gino’s is that they had a gluten free menu for kids and this was including in the regular menu, meaning kids would be treated the same whether gluten free or not.

Gluten free Spain, Gino's

The portion size of my spaghetti bolognese was also good.

Gluten free Spain, Gino's

I was also brought my own pot of Parmesan cheese, to avoid cross contamination with the gluten-eaters’ Parmesan.

Gluten free Spain, Gino's

I ordered some gluten free garlic bread, just because I could. My kids ate as much of this as I did.

Gluten free Spain, Gino's

I wasn’t in the mood for dessert, but had I been then the gluten free tiramisu would have been my choice.

Is this the best (gluten free) food in Spain? No. But if you – or your child/ren – need to find somewhere to eat in Spain offering both adult and children’s gluten free meals, and which is accredited by the Spanish Coeliac associations, then it’s worth remembering Gino’s can offer this.

Location: Multiple restaurants in 18 cities around Spain including Madrid, Barcelona, Valencia, Alicante and Seville
Website
Cost: Excellent value. Under EUR 50 for 4 people (2 adult mains plus one side and 2 kids meals) including drinks. And look at the great price of a gluten free beer, EUR 2.55!
Would I come back?: Si! I’m off to Madrid and will have Gino’s as a backup plan in case I need to be saved from a gluten free dining fate worse than McDonald’s.

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Gluten free restaurant Spain

Gluten Free Hotel Stay: Barcelo Valencia, Spain

Writing hotel reviews on this blog is not something that I normally do. Why? Well, in many cases one very good hotel is very much like another very good hotel. Yes there’s usually a USP that sets it apart from its peers. However, in many cases I don’t feel I learn something from bloggers writing reviews of hotels that – for the most part – I couldn’t learn from looking at the hotel’s website.

So that’s exactly why I am writing a review on the Barcelo Valencia.

Because I just didn’t know from the website how suitable this hotel would be for my needs as a traveller with dietary restrictions who is also travelling with small kids.

Location
The Barcelo Valencia is located directly opposite the Valencia’s City of Arts and Sciences. You can read all about the scientific and cultural space which is housed within the modernist City of Arts and Sciences here. There’s one busy road to cross but then you’re within the park.

City of Arts and Science Valencia

Following a catastrophic flood in 1957, Valencia’s river Turia was diverted and the old riverbed turned into a park which winds its way through Valencia. We thoroughly enjoyed walking through this park and the kids loved being out of the buggy in a safe, car free green space. They also loved that there seemed to be a playground spaced approximately every 5 minutes….!

Just over the road from the Barcelo Valencia hotel is also a great little playground for kids.

Food
Our usual pattern for food when travelling with the twins has been to have a main meal all together at lunchtime in whichever city / location we’re in. We find it easier to find something suitable for all of us this way. In the evenings, if everyone is tired after a day sightseeing then we get a picnic type tea for the kids to eat in the room. Mr D and I will often order something from room service after the kids have gone to bed. Consequently, I often enquire at hotels for a copy of the room service menu before making the room reservation to check there are gluten free options for me.

On this occasion I contacted Barcelo Valencia before booking. A room service menu was sent to me. Nothing was explicitly noted as gluten free on the menu but since there were fish / meat / veggie options it looked good.

What I did not know until we got there was that they had plenty of gluten free options.

They even had Daura gluten free beer in the restaurant and bar and consequently I could have ordered this on room service. We ate a couple of times in the hotel restaurant. I particularly enjoyed this burger, served with gluten free baguette (!).

I’m not a big hotel breakfast eater and we often choose to stay in an apartment instead of a hotel for this reason alone. However, the breakfast here was really something special.

I’m struggling to remember a time recently where I have stayed in a hotel offering such fresh and excellent quality ingredients. Beautiful fresh fruit, good quality hams and cheeses.

The pungent blue cheese was cut in huge chunks and truly excellent; the chunk in the photo was the smallest piece offered! On the hot plates were bacon, sausages (I didn’t eat them so not sure if they were gluten free), eggs, roasted Mediterranean vegetables, tortilla….the list goes on. Each item was topped up regularly so they never ran out.

For gluten free diners I was given a huge selection of breads, biscuits and muffins when I asked if they had any gluten free items. There were also biscuits on this plate but they had been swiped by the time I took the photo.

Room
We booked a two bedroom suite – there are 2 suites in this hotel. The suite was huge because in addition to the 2 separate bedrooms – each with en-suite bathroom with massive baths – was a (small-sish) lounge and a further, third, guest toilet. All the doors were the sliding variety so the space could be opened up. The only downside was that the windows were quite high up so you couldn’t see out of them unless you stood up. Shame when there was a great view out of the window!

What else to know?
Joining the hotel’s loyalty programme (Barcelo has hotels throughout Spain) provides various incentives including room discounts and/or late checkout. As members of this loyalty scheme, we were received a discount on the room cost, free bottles of water and sweets (which I managed to swiftly swipe) in our room along with a credit towards items bought in the hotel.

There is free wifi throughout the hotel.

There’s also a great looking spa – complete with outdoor pool for the summer months – up on the top floor of the hotel. Finally, there’s also a rooftop bar overlooking the City of Arts and Sciences which would be perfect place to enjoy a sun-downer. Sadly I didn’t get a chance to use these on this trip but I’ll have to come back!

This is NOT a sponsored or affiliated post in any shape or form. I stayed here, I really liked the hotel and wanted to share this information in case you are planning to visit Valencia and are looking for a good hotel with gluten free and family friendly options.

Address: Hotel Barcelo Valencia, Av. de França, 11, 46023 València, Spain

Click here for the hotel’s website.

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Gluten free hotel stay Valencia Spain