Gluten Free Guide To Italy: Tips and Resources

I have a complete love of Italy. It was the first foreign country I was taken on holiday by my parents, aged 2. It was the country I chose to get married & honeymoon in and later it was the first overseas country we took the twins to on holiday. I’ve spent so much time there it feels so familiar. I never worry about what I’ll eat when I go to Italy because from experience that it will always be good.

In all the trips I’ve taken to parts all over Italy, I’ve learnt a few things which might help in planning a gluten free holiday in Italy:

1. It’s incredibly easy
You’d think with all that gluten-y pizza and pasta it’d be hard to eat safely in Italy but you would be wrong, it’s remarkably straightforward. Catering to coeliac and gluten intolerant diners is just so normal in Italy, it’s truly a breeze. In all the trips I’ve taken, my dietary restrictions have been treated kindly, seriously and most of all with respect. Something which can’t always be said of dining out in the UK.

2. Even if gluten free options aren’t listed on the menu, it’s likely there will be some
All over Italy I’ve discovered that just because it’s not written on the menu, it doesn’t mean they don’t have gluten free options. On the tiny Aeolian island of Salina, I asked and was given this gluten free pizza. It had been made on a shop-bought gluten free base. In Verona we had searched out a great looking gluten free restaurant I’d found online – only to arrive for us to arrive just as the kitchen was closing (for its lunch!). Instead, and with two hangry toddlers, we stumbled into a pleasant looking pizzeria opposite the Roman amphitheatre. With no mention of gluten free options on the menu I expected to order a simple salad for myself. Instead it transpired they did offer gluten free pizzas (even though they were not on the menu) and I thoroughly enjoyed this fabulous pizza, cooked in a foil tray to prevent cross contamination. Lesson of the day: If you don’t ask, you don’t get.

gluten free pizza Verona

3. You don’t need to bring food with you from home
There is absolutely no need to bring gluten free food with you from home for your trip, taking up valuable luggage space. Italian supermarkets will have everything you need. Even a small supermarket in central Turin had this enormous section of gluten free products.

Larger supermarkets and hypermarkets carry a dizzying array of products. I was once so overcome at finding frozen puff pastry in a Tuscan IberCoop I considered making a Millefoglie on my holiday (don’t worry – I snapped out of that one pretty fast!). This was the gluten free food selection found in just one store. Can you see why you don’t need to bring gluten free provisions with you to Italy?

4. Gluten free food can be bought in pharmacies
It’s not only supermarkets, but also pharmacies (farmacia) which carry gluten free food. In my experience the range found in pharmacies varies enormously. For example, on a trip to the Ligurian coast I found a pharmacy in Santa Margherita with a huge range, much larger than stocked in the supermarkets in the area. On the other hand, some pharmacies may only carry a few gluten free biscuits and crackers. Generally they often look like this one in Milan.

gluten free pharmacy italy

Or like this pharmacy in Genoa, they could be an entire shop of gluten free food!

5. Gluten free foods can be purchased on (some) trains
Of the many things I particularly love about Italy, the ease of train travel is high on the list. The train network is fast (or you could opt to take the slow line if you wish!), it takes you easily between city centre to city centre – meaning no need for a car to explore – and gluten free foods are even stocked on some trains. On Frecce (high speed) trains, the AIC has worked with Trenitalia to ensure that two savoury and two sweet gluten free products are stocked on trains. Am I alone in wishing the UK’s train operators would offer a similar service?

gluten Italy train travel

6. You can enjoy your gelato from a gluten free cone
Many (but admittedly not all) gelateria carry gluten free ice cream cones. However, eating from a coppa (cup) is totally normal. If you visit a Grom store which are found all over Italy, their ice creams are mostly all gluten free and they are now also carrying gluten free cones.

gluten free gelato italy

7. Prepare to be pleasantly surprised at every turn
For the twins’ first holiday we rented a villa in beautiful Umbria for two weeks. A pizza evening was included as part of the rental, with pizzas cooked in our villa’s wood fired pizza oven. I explained to the pizza chef about my dietary requirements. She said it would be fine and not to worry. Just in case (and because it’s impossible not to worry when you have food allergies/intolerance), I picked up some pre made gluten free pizza bases from the local supermarket as a back up. Yet what was provided was this….. The gluten free dough had been prepared in a clean kitchen and the pizzas cooked in metal trays to prevent cross contamination. Truly some of the best gluten free pizza I’ve ever eaten. And I’ve eaten a lot. (I wanted to bring Valentina back to London with us). 

8. Separate kitchen exist for the preparation of gluten free food
In some restaurants in Italy (especially pizzerias) a separate and dedicated kitchen may exist specifically for producing gluten free foods in an environment to minimise the risk of cross contamination as much as possible. I’m not aware of this type of separate kitchen set up occurring outside of Italy, except in rare cases. In addition, many of the gluten free pizzas I’ve had in Italy (including those show in this post) have been cooked in foil trays to prevent cross contamination in the pizza ovens.

9. The AIC (Italian Coeliac Association) website is open to use by non-members
Unlike other databases for Coeliacs (including Coeliac UK’s and the French Association Française Des Intolérants Au Gluten), the AIC generously provides open access to the restaurants listed within its database to non members. By clicking here you can search by town/region for restaurants trained and monitored (at least once a year) by the AIC. There are currently over 4,000 venues listed! . If you would like to use the AIC’s mobile app, full instructions on how to gain access – in English – are provided on this page.

And again exceeding expectations, this database even includes the name of the person at each venue who is responsible for gluten free food.

If there were one thing I wish about travelling in Italy, it’s that I wish my Italian language skills were better than the somewhat rudimentary level they currently are. But really I think the only way to solve this would be an extended stay spent living somewhere between Florence (and all its artistic gems) and the rolling hills of Tuscany or Umbria. I can almost taste the wine and freshest foods and I’d be eating….

Useful resources for gluten free travel to Italy
• You can find all of my gluten free posts on Italy here. I haven’t blogged about all the places I’ve visited so please do feel free to leave a comment below or email me if you have specific questions and I’ll help if I can.
• Essential phrases in Italian are:
o senza glutine = gluten free
o io sono coeliaco/a = I’m coeliac (m/f)
o sono intollerante al glutine = I’m intolerant to gluten
• It’s usually easy to find Schär gluten free products in Italy and they have a huge range of savoury and sweet options. But there are many brands offering gluten free products. Of these, some of my favourites are La Veneziane for authentic tasting gluten free pasta. Almost all supermarkets of any size I’ve visited in Italy carry the Galbusera Zero Grano range of savoury crackers and plain biscuits. Recently I’ve discovered the Barilla Mulino Bianco Rosemary crackers, perfect with some parma ham and Gorgonzola cheese. The COOP supermarket chain has its own gluten free range including gluten free cornettos.
• Gluten free beer can be found in most supermarkets, even smaller ones in town centres. It’s usually found in with the regular beers. The beers I’ve most often found are gluten free Daura and Peroni.
• As well as the AIC website, I like to use the Mangiare Senza Glutine website and app to find gluten free restaurants. I find this incredibly useful as it can search for suitable places near to your location on a map, plus it has reviews and users can add photos to the app of the foods eaten. You can even add your favourites to the app for future reference.
• Also useful is http://www.ristorantiperceliaci.net/ and http://www.pizzerieperceliaci.net/ (they also have an app)
• Just outside Rome is Relais Borgo Gentile. It’s owned by a registered dietitian and the whole menu is entirely gluten free, with other dietary restrictions accommodated also. I haven’t stayed here but Amy has and thought it was marvellous. I follow them on Facebook and the food and accommodation looks stunning (just take a look!).
• For a comprehensive guide to Italy, including a translation card and list of foods to eat and foods to avoid in Italy, Jodi’s Legal Nomad’s guide is very useful

Have you been to Italy? What surprised you about your trip? What was the best gluten free meal you ate there?

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Gluten Free Guide To Italy

A Summer Update

It’s been a busy year so far in the D household. Aside from the usual working parent challenges, I studied for and – thankfully – passed a professional qualification earlier this year. It was a huge overhead in terms of study for 6 months+. No sooner had I got through that, I became super busy at work for the last few months on a project. Consequently, not much time for blogging recently.

2016 – where have we been so far?
We didn’t plan for it to be the case but so far 2016 is really shaping up to be the year of travel. So far this year we’ve been to:

– weekend in Stavanger, Norway
– weekend in Bergen, Norway
– weekend in Innsbruck, Austria
– long bank holiday weekend in the Dorset countryside
– day trip to France (the never-used car needed a run and the wine cellar needed restocking)
– weekend on the Isle of Wight
– two weeks in Japan (based in Tokyo)
– weekend in Verona (with day trips to Venice and Lake Garda), Italy
– weekend in Turin, Italy

In a couple of weeks we’re going to the Dordogne, France. I’ll be looking forward to checking out the gluten free food options in France. Last year I found a seismic difference between what’s on offer in Paris for the gluten intolerant traveller and what’s available in the rest of France.

Finally, at the end of the year we’re going to Australia for 3 weeks and I can’t wait for a warm Christmas on the beach! If you have any recommendations for Brisbane, Sydney and Noosa, please do let me know in the comments below.

It almost feels like our travel schedule pre-kids…!

A blog makeover (again…)
Over Christmas I decided to spring clean my blog’s theme. Since I began writing this blog I’d been using a theme on Headway which had been super customisable and I’d been very happy with it. But around the time the twins were born, Headway changed to a new version, without providing an upgrade path which meant I was left either having to totally rebuild the site myself or leaving the blog on an unsupported platform.

Seeking a simple option to resolve, I chose and installed a free WP theme. Big mistake, huge! In one quick theme change I totally destroyed the SEO on this site. I’m still not entirely clear what I did but it all started with un-indexing it and just continued to get worse from there on. Lesson learned; don’t try this unless you know what you’re doing. And to make matters worse, since installing the new WP theme I had not even been happy with the way it looks.

Having been pondering changing the theme (again) I’ve noticed that the blogs I find most pleasing in terms of layout are all made by pipdig. When I discovered as part of the pipdig theme purchase, they also offer an installation service with email support, I was sold. It’s early days but so far I’m really pleased with how it looks and the customisation features under the hood are like the Headway theme that I liked so much. Much to my delight I’ve even got the header image back from the Headway theme! I’ve been really impressed with the customer service too, definitely recommend if you’re considering a blog theme change.

Gluten Free Update
So far this year I’ve discovered a few gluten free gems in London; Manna Dew (not far from me in Battersea), Andina (truly delicious Peruvian with unexpectedly excellent allergy menus) and gluten & nut free afternoon tea at the Lanesborough Hotel being the stand out highlights so far in 2016.

Another recent development has been Ocado finally stocking the Scandinavian gluten free brand, Fria. I’ve been buying their burger buns and seeded high fibre loaves, perfect as they’re kept in the freezer so less wastage.  The overseas trips have been mixed, to say the least. Italy always delivers on the gluten free eating front (I even found gluten free Peroni!) yet Japan was the polar opposite of Italy and was as challenging on both the gluten free as well as the nut free front.

gluten free Peroni beer

Meanwhile in twinland…
The mini Ds have just turned 3. They seem so grown up all of a sudden. While on the longest, darkest days of utter exhaustion I’ve often wondered just when exactly things would get easier, I’ll never forget how lucky I am to have two small people to go exploring (near and far) with.

Gluten Free Birthday Cake

What’s next on the blog
I have a few almost finished posts which have been sitting in my drafts folder for a while. These cover Japan, Bergen, Italy and some kid related posts. I’m aiming to finish them off and post one a week for the next month or so and then take it from there.